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Watermelon (Citrullus lanatus var. lanatus)

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Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis (see the world healthy food site). More information about watermelon at the University of Illinois Extention watermelon page.

Watermelon 

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